BLESSED: Journal THMP
Do you want to start practicing self care, but don't know how? Do you know what that even means to you?
It doesn't have to be a spa day, or going to the hair and nail salon. It can be as simple as taking 5 minutes in the morning to enjoy the aroma of your coffee or looking in the mirror and repeating to yourself encouraging words. You've probably heard about the proven benefits of being mindful, practicing gratitude and repeating affirmations, but when you put ink onto paper, it's a whole new level!
Here is the low down on the benefits of self care practices:
- When you write your affirmations (and repeat them) you are creating a new belief and that belief becomes reality.
- There are studies that say when you write your goals and what you want to focus on, you are more likely to accomplish them, and tracking your habits has a similar effect, as you will be holding yourself accountable in the process of creating those new desired habits.
- Gratitude also has a huge impact in mental and physical health, reducing stress and increasing resiliency, and it is truly rewarding to look back at your gratitude entries from months ago!
That is why Feeling Blessed is the perfect way to start dedicating a few minutes a day to you! This book with a weekly layout allows you to write:
- What you are grateful for each day
- Your daily affirmations
- Your weekly focus
- What you will look forward to in the upcoming week
- Habit tracker- Using the Weekly Grid sheet, you can create any tracker type from a bullet habit tracker, to a minimalist habit tracker- the options are endless!
If you are ready to be committed to your wellness and growth, practice some self care and Purchase This Book Now!
